{"id":380,"date":"2024-12-31T09:30:00","date_gmt":"2024-12-31T07:30:00","guid":{"rendered":"https:\/\/kaabooclinica.com\/?p=380"},"modified":"2024-12-30T14:14:02","modified_gmt":"2024-12-30T12:14:02","slug":"alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana","status":"publish","type":"post","link":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana","title":{"rendered":"Alimentaci\u00f3n para Apoyar a las Personas Afectadas por la DANA"},"content":{"rendered":"\n<p><strong>Ka\u00e4boo Cl\u00ednica<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Introducci\u00f3n<\/strong><\/h3>\n\n\n\n<p>La DANA ha afectado profundamente a muchas personas, causando p\u00e9rdidas humanas, materiales y emocionales significativas. Estas situaciones desestructuran la vida diaria y requieren un largo proceso de recuperaci\u00f3n para retomar la normalidad. En estos momentos dif\u00edciles, cuidar la alimentaci\u00f3n puede ser un peque\u00f1o pero importante paso para recuperar energ\u00eda y bienestar mientras se afrontan los desaf\u00edos del d\u00eda a d\u00eda.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reconociendo las Necesidades Urgentes<\/strong><\/h3>\n\n\n\n<p>Es fundamental reconocer que, tras un desastre como la DANA, muchas personas enfrentan dificultades para acceder a alimentos frescos y equilibrados. La alimentaci\u00f3n debe adaptarse a las posibilidades reales de cada hogar, priorizando alimentos f\u00e1ciles de obtener y preparar, que contribuyan a mantener la salud en condiciones adversas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion.webp\" alt=\"\" class=\"wp-image-381\" srcset=\"https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion.webp 1024w, https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion-300x300.webp 300w, https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion-150x150.webp 150w, https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion-768x768.webp 768w, https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion-12x12.webp 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recomendaciones Nutricionales para la Recuperaci\u00f3n<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Alimentos B\u00e1sicos y Energ\u00e9ticos<\/strong><\/h4>\n\n\n\n<p>En situaciones de emergencia o estr\u00e9s prolongado, prioriza alimentos que sean nutritivos y accesibles:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Hidratos de carbono complejos<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Pan, arroz integral, pasta, patatas o boniato para aportar energ\u00eda sostenible.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prote\u00ednas asequibles<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Huevos, legumbres (lentejas, garbanzos), y conservas de pescado (at\u00fan, sardinas).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Frutas y verduras resistentes<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Naranjas, manzanas, zanahorias o calabacines, que duran m\u00e1s tiempo sin refrigeraci\u00f3n.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hidrataci\u00f3n Adecuada<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantenerse hidratado es esencial, especialmente tras esfuerzos f\u00edsicos relacionados con la limpieza o reconstrucci\u00f3n.<\/li>\n\n\n\n<li>Consumo de agua como prioridad, complementado con caldos, infusiones y bebidas isot\u00f3nicas si el esfuerzo f\u00edsico es intenso.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Alimentos que Promueven el Bienestar Emocional<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frutos secos y semillas<\/strong>: Nueces, almendras y semillas de ch\u00eda ayudan a combatir el estr\u00e9s gracias a su contenido en omega-3 y magnesio.<\/li>\n\n\n\n<li><strong>Infusiones relajantes<\/strong>: Manzanilla, tila o melisa para ayudar a calmar la ansiedad.<\/li>\n\n\n\n<li><strong>Chocolate negro<\/strong>: En peque\u00f1as cantidades, puede mejorar el estado de \u00e1nimo por su contenido en tript\u00f3fano y magnesio.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Adaptaci\u00f3n a la Realidad de las Personas Afectadas<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Soluciones Pr\u00e1cticas para el D\u00eda a D\u00eda<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparar comidas sencillas y con pocos ingredientes, como guisos de legumbres, cremas de verduras y arroces.<\/li>\n\n\n\n<li>Optar por alimentos en conserva de calidad que no requieran refrigeraci\u00f3n inmediata.<\/li>\n\n\n\n<li>Cocinar por tandas grandes y almacenar en porciones peque\u00f1as para optimizar recursos.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Apoyo Emocional y Comunitario<\/strong><\/h3>\n\n\n\n<p>El impacto emocional de la DANA es profundo, y es importante combinar la alimentaci\u00f3n con el apoyo psicol\u00f3gico y social:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Buscar redes de apoyo comunitarias para compartir recursos y experiencias.<\/li>\n\n\n\n<li>Practicar ejercicios de respiraci\u00f3n o mindfulness para gestionar la ansiedad.<\/li>\n\n\n\n<li>Recuperar la normalidad tras una cat\u00e1strofe como la que ha tenido lugar, ser\u00e1 un proceso que llevar\u00e1 tiempo y requiere paciencia.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recursos Locales en La Eliana y Valencia<\/strong><\/h3>\n\n\n\n<p>Para las personas afectadas, aqu\u00ed algunos recursos que pueden ser de ayuda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bancos de alimentos<\/strong>:\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bancodealimentosdevalencia.org\/\">Banco de Alimentos de Valencia<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Asociaciones de ayuda solidaria<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Cruz Roja Valencia: <a href=\"https:\/\/www.cruzroja.es\/\">www.cruzroja.es<\/a><\/li>\n\n\n\n<li>Caritas Diocesana: <a href=\"https:\/\/www.caritasvalencia.org\/\">www.caritasvalencia.org<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Puntos de apoyo psicol\u00f3gico<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Centros de atenci\u00f3n primaria y asociaciones locales ofrecen servicios gratuitos o subvencionados.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p>Desde Ka\u00e4boo Cl\u00ednica, queremos enviar un mensaje de apoyo a todas las personas afectadas por la DANA. Sabemos que el camino hacia la recuperaci\u00f3n puede ser largo, pero cuidar tu salud f\u00edsica y emocional es un paso esencial. Si necesitas asesoramiento nutricional personalizado o apoyo psicol\u00f3gico, estamos aqu\u00ed para ayudarte.<\/p>\n\n\n\n<p><strong>Kaaboo Cl\u00ednica<\/strong> <a href=\"http:\/\/www.kaabooclinica.com\/\">www.kaabooclinica.com<\/a> | Contacto: <a href=\"mailto:lourdes@kaaboo.es\">lourdes@kaaboo.es<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class='fluentform ff-default fluentform_wrapper_3 ffs_default_wrap'><form data-form_id=\"3\" id=\"fluentform_3\" class=\"frm-fluent-form fluent_form_3 ff-el-form-top ff_form_instance_3_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_3_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Formulario de contacto<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='380' \/><input type=\"hidden\" id=\"_fluentform_3_fluentformnonce\" name=\"_fluentform_3_fluentformnonce\" value=\"7d4e4b5870\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/posts\/380\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-hide_label'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_names_first_name_' id='label_ff_3_names_first_name_' >Nombre<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_3_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Nombre\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-hide_label'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_names_last_name_' id='label_ff_3_names_last_name_' >Apellidos<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_3_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"Apellidos\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_numeric-field' id='label_ff_3_numeric-field' aria-label=\"Tel\u00e9fono\">Tel\u00e9fono<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric-field\" id=\"ff_3_numeric-field\" class=\"ff-el-form-control\" placeholder=\"Tu tel\u00e9fono\" data-name=\"numeric-field\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_email' id='label_ff_3_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_3_email\" class=\"ff-el-form-control\" placeholder=\"Tu email habitual\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_dropdown' id='label_ff_3_dropdown' aria-label=\"Prefieres que te contactemos v\u00eda..\">Prefieres que te contactemos v\u00eda..<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_3_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_3_dropdown\"><option value=\"\">Prefieres que te contactemos v\u00eda..<\/option><option value=\"Llamada\"  >Llamada<\/option><option value=\"Email\"  >Email<\/option><option value=\"Whatsapp\"  >Whatsapp<\/option><\/select><\/div><\/div><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_description' id='label_ff_3_description' aria-label=\"\u00bfC\u00f3mo podemos ayudarte?\">\u00bfC\u00f3mo podemos ayudarte?<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_3_description\" name=\"description\" id=\"ff_3_description\" class=\"ff-el-form-control\" placeholder=\"Escribe tu consulta para saber c\u00f3mo podemos ayudarte. \" rows=\"3\" cols=\"3\" data-name=\"description\" ><\/textarea><\/div><\/div><div class='ff-el-group    ff-el-input--content'><div class='ff-el-form-check ff-el-tc'><label aria-label='Terms and Conditions: He le\u00eddo y acepto la pol\u00edtica de privacidad. Contains 1 link. Use tab navigation to review.' class='ff-el-form-check-label ff_tc_label' for=terms-n-condition_bca32a20c37acf09f29002f63db7a173><span class='ff_tc_checkbox'><input type=\"checkbox\" name=\"terms-n-condition\" class=\"ff-el-form-check-input\" data-name=\"terms-n-condition\" id=\"terms-n-condition_bca32a20c37acf09f29002f63db7a173\"  value='on' aria-invalid='false' aria-required=true><\/span> <div class='ff_t_c'><p>He le\u00eddo y acepto la <a href=\"https:\/\/kaabooclinica.com\/privacidad\"><strong>pol\u00edtica de privacidad<\/strong>.<\/a><\/p><\/div><\/label><\/div><\/div><div class='ff-el-group    ff-el-input--content'><div class='ff-el-form-check ff-el-tc'><label aria-label='Doy mi consentimiento para que este sitio web almacene mi informaci\u00f3n enviada para que puedan responder a mi consulta.' class='ff-el-form-check-label ff_tc_label' for=gdpr-agreement_d2e7e3013fdb6dc365c4f6ca79b928be><span class='ff_tc_checkbox'><input type=\"checkbox\" name=\"gdpr-agreement\" class=\"ff-el-form-check-input ff_gdpr_field\" data-name=\"gdpr-agreement\" id=\"gdpr-agreement_d2e7e3013fdb6dc365c4f6ca79b928be\"  value='on' aria-invalid='false' aria-required=true><\/span> <div class='ff_t_c'>Doy mi consentimiento para que este sitio web almacene mi informaci\u00f3n enviada para que puedan responder a mi consulta.<\/div><\/label><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style wpf_has_custom_css\"  aria-label=\"Enviar mensaje\">Enviar mensaje<\/button><\/div><\/fieldset><\/form><div id='fluentform_3_errors' class='ff-errors-in-stack ff_form_instance_3_1 ff-form-loading_errors ff_form_instance_3_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_3_1 = {\"id\":\"3\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_3_1\",\"form_id_selector\":\"fluentform_3\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"Este campo es obligatorio\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"Este campo es obligatorio\"}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"Este campo es obligatorio\"}},\"numeric-field\":{\"required\":{\"value\":true,\"message\":\"Este campo es requerido.\",\"global\":false,\"global_message\":\"Este campo es obligatorio\"},\"numeric\":{\"value\":true,\"message\":\"Este campo debe contener valor num\\u00e9rico\",\"global\":false,\"global_message\":\"Este campo debe contener valor num\\u00e9rico\"},\"min\":{\"value\":\"\",\"message\":\"El valor m\\u00ednimo es \",\"global\":false,\"global_message\":\"La validaci\\u00f3n falla por el valor m\\u00ednimo\"},\"max\":{\"value\":\"\",\"message\":\"El valor m\\u00e1ximo es \",\"global\":false,\"global_message\":\"La validaci\\u00f3n falla por el valor m\\u00e1ximo\"},\"digits\":{\"value\":\"9\",\"message\":\"El n\\u00famero de d\\u00edgitos debe ser de 9.\",\"global\":false,\"global_message\":\"La validaci\\u00f3n falla por d\\u00edgitos limitados\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"Este campo es requerido.\",\"global\":false,\"global_message\":\"Este campo es obligatorio\"},\"email\":{\"value\":true,\"message\":\"Este campo debe contener un correo electr\\u00f3nico v\\u00e1lido.\",\"global\":false,\"global_message\":\"Este campo debe contener un correo electr\\u00f3nico v\\u00e1lido\"}},\"dropdown\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global_message\":\"Este campo es obligatorio\",\"global\":true}},\"description\":{\"required\":{\"value\":true,\"message\":\"Este campo es requerido.\",\"global\":false,\"global_message\":\"Este campo es obligatorio\"}},\"terms-n-condition\":{\"required\":{\"value\":true,\"message\":\"Este campo es requerido.\",\"global\":false,\"global_message\":\"Este campo es obligatorio\"}},\"gdpr-agreement\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global_message\":\"Este campo es obligatorio\",\"global\":true}}},\"debounce_time\":300};\n                            <\/script>\n            \n","protected":false},"excerpt":{"rendered":"<p>Ka\u00e4boo Cl\u00ednica Introducci\u00f3n La DANA ha afectado profundamente a muchas personas, causando p\u00e9rdidas humanas, materiales y emocionales significativas. Estas situaciones desestructuran la vida diaria y requieren un largo proceso de recuperaci\u00f3n para retomar la normalidad. En estos momentos dif\u00edciles, cuidar la alimentaci\u00f3n puede ser un peque\u00f1o pero importante paso para recuperar energ\u00eda y bienestar mientras [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[5],"tags":[38],"class_list":["post-380","post","type-post","status-publish","format-standard","hentry","category-nutricion","tag-consejos-de-alimentacion-dana-que-comer-durante-la-dana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n para Apoyar a las Personas Afectadas por la DANA - Ka\u00e4boo Cl\u00ednica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n para Apoyar a las Personas Afectadas por la DANA - Ka\u00e4boo Cl\u00ednica\" \/>\n<meta property=\"og:description\" content=\"Ka\u00e4boo Cl\u00ednica Introducci\u00f3n La DANA ha afectado profundamente a muchas personas, causando p\u00e9rdidas humanas, materiales y emocionales significativas. Estas situaciones desestructuran la vida diaria y requieren un largo proceso de recuperaci\u00f3n para retomar la normalidad. En estos momentos dif\u00edciles, cuidar la alimentaci\u00f3n puede ser un peque\u00f1o pero importante paso para recuperar energ\u00eda y bienestar mientras [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana\" \/>\n<meta property=\"og:site_name\" content=\"Ka\u00e4boo Cl\u00ednica\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-31T07:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion.webp\" \/>\n<meta name=\"author\" content=\"Lourdes Serrano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lourdes Serrano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana\"},\"author\":{\"name\":\"Lourdes Serrano\",\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/#\\\/schema\\\/person\\\/63412aa17f973e925778bf20697ced7f\"},\"headline\":\"Alimentaci\u00f3n para Apoyar a las Personas Afectadas por la DANA\",\"datePublished\":\"2024-12-31T07:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana\"},\"wordCount\":573,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kaabooclinica.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/una-vez-al-dia-hacia-la-recuperacion.webp\",\"keywords\":[\"consejos de alimentaci\u00f3n DANA qu\u00e9 comer durante la DANA\"],\"articleSection\":[\"Nutrici\u00f3n\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana\",\"url\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana\",\"name\":\"Alimentaci\u00f3n para Apoyar a las Personas Afectadas por la DANA - Ka\u00e4boo Cl\u00ednica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kaabooclinica.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/una-vez-al-dia-hacia-la-recuperacion.webp\",\"datePublished\":\"2024-12-31T07:30:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/#\\\/schema\\\/person\\\/63412aa17f973e925778bf20697ced7f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#primaryimage\",\"url\":\"https:\\\/\\\/kaabooclinica.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/una-vez-al-dia-hacia-la-recuperacion.webp\",\"contentUrl\":\"https:\\\/\\\/kaabooclinica.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/una-vez-al-dia-hacia-la-recuperacion.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentaci\u00f3n para Apoyar a las Personas Afectadas por la DANA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/\",\"name\":\"Ka\u00e4boo Cl\u00ednica\",\"description\":\"Nutrici\u00f3n y Medicina Est\u00e9tica Integral\",\"alternateName\":\"Nutrici\u00f3n, psicolog\u00eda, fisioterapia y medicina est\u00e9tica.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kaabooclinica.com\\\/en\\\/#\\\/schema\\\/person\\\/63412aa17f973e925778bf20697ced7f\",\"name\":\"Lourdes Serrano\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7f664ee57bf2f693f5275bb1dd33aa1aaabaa3c6da36c6ecdeb1bb153fba31a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7f664ee57bf2f693f5275bb1dd33aa1aaabaa3c6da36c6ecdeb1bb153fba31a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7f664ee57bf2f693f5275bb1dd33aa1aaabaa3c6da36c6ecdeb1bb153fba31a?s=96&d=mm&r=g\",\"caption\":\"Lourdes Serrano\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentaci\u00f3n para Apoyar a las Personas Afectadas por la DANA - Ka\u00e4boo Cl\u00ednica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana","og_locale":"en_US","og_type":"article","og_title":"Alimentaci\u00f3n para Apoyar a las Personas Afectadas por la DANA - Ka\u00e4boo Cl\u00ednica","og_description":"Ka\u00e4boo Cl\u00ednica Introducci\u00f3n La DANA ha afectado profundamente a muchas personas, causando p\u00e9rdidas humanas, materiales y emocionales significativas. Estas situaciones desestructuran la vida diaria y requieren un largo proceso de recuperaci\u00f3n para retomar la normalidad. En estos momentos dif\u00edciles, cuidar la alimentaci\u00f3n puede ser un peque\u00f1o pero importante paso para recuperar energ\u00eda y bienestar mientras [&hellip;]","og_url":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana","og_site_name":"Ka\u00e4boo Cl\u00ednica","article_published_time":"2024-12-31T07:30:00+00:00","og_image":[{"url":"https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion.webp","type":"","width":"","height":""}],"author":"Lourdes Serrano","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lourdes Serrano","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#article","isPartOf":{"@id":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana"},"author":{"name":"Lourdes Serrano","@id":"https:\/\/kaabooclinica.com\/en\/#\/schema\/person\/63412aa17f973e925778bf20697ced7f"},"headline":"Alimentaci\u00f3n para Apoyar a las Personas Afectadas por la DANA","datePublished":"2024-12-31T07:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana"},"wordCount":573,"commentCount":0,"image":{"@id":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#primaryimage"},"thumbnailUrl":"https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion.webp","keywords":["consejos de alimentaci\u00f3n DANA qu\u00e9 comer durante la DANA"],"articleSection":["Nutrici\u00f3n"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana","url":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana","name":"Alimentaci\u00f3n para Apoyar a las Personas Afectadas por la DANA - Ka\u00e4boo Cl\u00ednica","isPartOf":{"@id":"https:\/\/kaabooclinica.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#primaryimage"},"image":{"@id":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#primaryimage"},"thumbnailUrl":"https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion.webp","datePublished":"2024-12-31T07:30:00+00:00","author":{"@id":"https:\/\/kaabooclinica.com\/en\/#\/schema\/person\/63412aa17f973e925778bf20697ced7f"},"breadcrumb":{"@id":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#primaryimage","url":"https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion.webp","contentUrl":"https:\/\/kaabooclinica.com\/wp-content\/uploads\/2024\/12\/una-vez-al-dia-hacia-la-recuperacion.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/kaabooclinica.com\/en\/alimentacion-para-apoyar-a-las-personas-afectadas-por-la-dana#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/kaabooclinica.com\/en\/"},{"@type":"ListItem","position":2,"name":"Alimentaci\u00f3n para Apoyar a las Personas Afectadas por la DANA"}]},{"@type":"WebSite","@id":"https:\/\/kaabooclinica.com\/en\/#website","url":"https:\/\/kaabooclinica.com\/en\/","name":"Kaaboo Clinic","description":"Nutrition and Comprehensive Aesthetic Medicine","alternateName":"Nutrici\u00f3n, psicolog\u00eda, fisioterapia y medicina est\u00e9tica.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kaabooclinica.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/kaabooclinica.com\/en\/#\/schema\/person\/63412aa17f973e925778bf20697ced7f","name":"Lourdes Serrano","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e7f664ee57bf2f693f5275bb1dd33aa1aaabaa3c6da36c6ecdeb1bb153fba31a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7f664ee57bf2f693f5275bb1dd33aa1aaabaa3c6da36c6ecdeb1bb153fba31a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e7f664ee57bf2f693f5275bb1dd33aa1aaabaa3c6da36c6ecdeb1bb153fba31a?s=96&d=mm&r=g","caption":"Lourdes Serrano"}}]}},"_links":{"self":[{"href":"https:\/\/kaabooclinica.com\/en\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaabooclinica.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaabooclinica.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaabooclinica.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kaabooclinica.com\/en\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":6,"href":"https:\/\/kaabooclinica.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/kaabooclinica.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions\/387"}],"wp:attachment":[{"href":"https:\/\/kaabooclinica.com\/en\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaabooclinica.com\/en\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaabooclinica.com\/en\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}