training Functional

Improve your health and physical fitness with functional training in small groups

At Kaäboo we believe that physical well-being is essential for a full and healthy life. That's why we offer functional training in small groups, designed to improve your physical condition, increase your strength and promote an active and balanced lifestyle.

What does this type of training consist of?

Functional training focuses on exercises that simulate everyday movements and physical activities, thereby improving strength, flexibility and endurance of the entire body. Unlike traditional workouts that typically isolate specific muscles, functional training works multiple muscle groups at the same time, helping to improve coordination and balance.

Benefits of training in a group

Prevents injuries and falls

Improve stability and balance, thus reducing the risk of falls and other injuries caused by lack of stable connection.

Increased strength and endurance

Working multiple muscle groups at once helps develop balanced strength and greater physical endurance.

Good atmosphere and fun

Training in small groups fosters motivation and is a great means to socialize and share.

Adaptive Workouts

Exercises can be modified to suit different fitness levels and individual needs.

Improve your daily performance

Functional exercises imitate natural movements, making everyday activities such as lifting, bending and walking easier.

Reserve your place now

Training in company feels much better. Leave us your information and be part of our training group, where you will enjoy while taking care of your overall health.