Proper nutrition is essential to maintain good health. reproductive health and prevent problems fertility in the woman. Nutrients included in the diet can have a direct impact on ovarian quality, ovulation and other aspects of reproductive health.
Proper nutrition helps prevent hormonal imbalances and improves overall health. The Omega-3 fatty acids, he folic acid, the vitamin D or the iron They are especially important for women's hormonal health and have an impact on the menstrual cycle and fertility.
It is important to guarantee the contribution of all the necessary nutrients to prepare for pregnancy, to this end it proposes a menu rich in antioxidants (rich in fruits and vegetables).
Green leafy vegetables help provide folic acid, one of the most important nutrients for women's reproductive health, especially in the period before pregnancy. Folic acid plays a key role in the production and regulation of sex hormones. Additionally, women who consume enough folic acid before pregnancy have a lower risk of neural tube defects in the fetus.
During the pregnancy, a healthy and balanced diet that includes a variety of essential nutrients is crucial for maternal and fetal health. Adequate consumption of proteins, complex carbohydrates, healthy fats, vitamins and minerals is recommended.
Pregnant women will have a personalized nutritional plan which will adapt to your week of gestation and the possible circumstances that may appear during pregnancy such as gestational diabetes, lack of iron, preeclampsia, etc. In addition, training will be provided to ensure hygienic measures and proper cooking of food.
After giving birth, you should adapt with a specific nutritional plan for the postpartum, taking into account the specific needs of the mother and her baby. The plan is designed to help mothers recover after childbirth, improve their energy and mood, increase your intake of essential nutrients and support adequate breast milk production if you choose Breastfeeding.
In addition, we can offer very useful information to start the baby feeding in their first year of life, help resolve doubts regarding the best way to start with supplementary feeding, which are the appropriate foods and formats for the baby and which are not recommended.
Nutrition is crucial before, during and after pregnancy for both maternal and fetal health, helping mothers obtain the nutrients needed to maintain good health and support the proper growth and development of their babies.